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Apply For Your 1-1 Coaching Interview With Kosatas

Step 1: Get access to the Free Training after applying for the Interview

It takes 45 seconds to answer all the questions

First Name

Last Name

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What best describes your current situation?

I’ve been stuck at the same distance (130–170ft) for 6+ months and can’t figure out why

I can throw well in practice but fall apart in competition

I’ve been throwing for years but never really broke through—just going through the motions now

I’m new(ish) to throwing but feel like I’m missing critical guidance

I’ve had recent injuries (knees, back, shoulder) that are holding me back from throwing confidently

What do you most want help with right now?

Fixing technical flaws I can’t see (timing, hip rotation, blocking, etc.)

Breaking through a plateau—I’ve been stuck for too long

Throwing farther with my current strength (I’m not trying to bulk up more)

Staying healthy while training—my body feels like it’s breaking down

Getting consistent results between practice and competition

Why do you want to improve your throw right now?

I’m trying to hit a PR to qualify for college/recruiting/scholarship

I want to finally prove to myself that I can break past this limit

I’m tired of watching people I outwork throw farther than me

I’m losing motivation—this is my last shot before I give up

I just want to enjoy throwing again without frustration or pain

What have you already tried to improve?

Changed strength programs or trained harder in the gym

Switched coaches or tried online tutorials but still not improving

Filmed myself but I’m not sure what to look for

Tried new cues/drills but nothing seems to stick or translate

Honestly… I’ve just been guessing and hoping something clicks

Tell Me Everything... I mean it. What has been the MOST frustrating part of improving so far?

Imagine yourself in 90 days, where do you want to be? School Record? D1 offers? 200m PR? Be specific.

How Committed Are You To Improving Your Throw?

3/10 - I want to do it but i'm not sure if I can find the time or dedicate myself fully

6/10 - I'm not 100% sure that this will work but I'm ready to make a change, no more horrible coaches holding me back

8/10 - I'm committed to doing this, I want Kostas to teach me everything he knows and get me my PR

10/10 - I am FED UP with bad coaches and I need a change immediately. I'm ready to take control of my future in throws NOW.

How Much Can You Invest Into A Throwing Coach.

Less than $100

$100-500

$500+

NEXT

Add 5+ Meters To Your Throw

Access explosive power you never knew you had. The DiscusLab system fixes critical technique flaws that keep elite-level distances locked away. Athletes are stunned when they suddenly start throwing 50+ meters after months of struggling in the 40s. Your new technical foundation will transform both your training confidence and competition results.

Dominate Your Next Competition

Experience the shock on your rivals' faces when you launch past their marks. Our advanced technique coaching makes you stand out as recruiters and scouts notice your rapid progression. Throwers report feeling unstoppable when they realize they can consistently hit PRs under pressure. Your championship-level throws will earn scholarships and team selections you once dreamed about.

Break Through Your Stubborn Plateau

Finally escape the prison of limited distance that's held you back for years. The biomechanical secrets inside DiscusLab fix the root causes keeping you stuck where other coaching failed. Athletes are amazed when they add 3+ meters in their first month after seasons of zero improvement. Your breakthrough will prove everyone wrong who said you'd reached your limit.

See It From Others!

Rez Gained 10m In 10 Days

Kobi Gained 2m In 2 Days

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